Morning Edition for January 13, 2020 Hear the Morning Edition program for January 13, 2020

Morning EditionMorning Edition

Running and other moderate exercise can protect against lifestyle disease. A new study shows training for a marathon slows cardiovascular aging. RichVintage/Getty Images hide caption

toggle caption
RichVintage/Getty Images

Shots - Health News

Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

More reasons to commit to a race: A new study shows that novice runners who take on a marathon significantly improved their heart health. We've got tips to get you started.

Nature's Ratio Slowly Rolling Camera
Helsinki Slowly Rolling Camera

An Air Force team moves a transfer case containing the remains of one of the young sailors killed after a Saudi military student opened fire at Naval Air Station Pensacola last month. Officials are expected to soon announce that about 20 Saudi military students will be expelled from the U.S. Cliff Owen/AP hide caption

toggle caption
Cliff Owen/AP

U.S. Officials: More Than 20 Saudi Students To Be Expelled In Wake Of Fla. Shooting

  • Download
  • <iframe src="https://www.npr.org/player/embed/795696963/795829716" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
Swansong (Instrumental) Rae & Christian
Rip Tide Dirtwire
From West Texas (From "Friday Night Lights" Soundtrack) Explosions In The Sky
Reflection Redrose
Eye of the Tiger Survivor
Tiger Rag French Preservation New Orleans Jazz Band
Spirit Beyoncé
Echoes ODESZA & Py

In Sonoma County, Calif., officials are struggling to address a homeless encampment with roughly 200 residents. Eric Westervelt/NPR hide caption

toggle caption
Eric Westervelt/NPR

Sprawling Homeless Camps — Modern 'Hoovervilles' — Vex California

  • Download
  • <iframe src="https://www.npr.org/player/embed/795439405/795829722" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
Shot into the Sun Yppah
Phoenix By Midnight Yppah

Running and other moderate exercise can protect against lifestyle disease. A new study shows training for a marathon slows cardiovascular aging. RichVintage/Getty Images hide caption

toggle caption
RichVintage/Getty Images

Ready For Your First Marathon? Training Can Cut Years Off Your Cardiovascular Age

  • Download
  • <iframe src="https://www.npr.org/player/embed/794911838/795829728" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

Kratom products are legal in most states and are widely available. But the federal Food and Drug Administration and the Drug Enforcement Administration worry that kratom carries the risk of physical and psychological dependency and, in some people, addiction. Catie Dull/NPR hide caption

toggle caption
Catie Dull/NPR

The Kratom Debate: Helpful Herb Or Dangerous Drug?

  • Download
  • <iframe src="https://www.npr.org/player/embed/789145948/795829734" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
Valerian Kelpe
Drums for Special Effects Kelpe
Passionfruit Drake
Solitary Bee Mammal Hands
Near/Far Mammal Hands
Kulilal Florante Aguilar
Tarabiangan, Pt. 1 Florante Aguilar
Tom Sawyer [*] Rush

Morning EditionMorning Edition